Pelvic floor physical therapy is something that we recommend to many women, especially when they are preparing for pregnancy or childbirth. When you have weak muscles in this area, you put yourself at risk for a wide range of medical conditions or difficulties in the future. Our team will be here to support anyone looking for a mummy MOT near me, which is something we recommend for anyone in the lead up to the birth of their baby. Keep reading as we share the top pelvic floor physical therapy benefits that you’ll experience when you work with our team.
Easier Recovery and Return to Normality After Childbirth
Many women struggle with medical concerns during and after childbirth, many of which are linked to weak pelvic floor muscles. When you book a mummy MOT near me, you’ll find that one of the areas we particularly focus on is your pelvic floor. If we think you could benefit from strengthening this area, we’ll encourage you to discover the pelvic floor physiotherapy benefits and work with our team to make your childbirth easier than you may have expected. The birth of your child is an exciting time, but it’s a period when you also need to think of your health and do all that you can to speed up your physical recovery. The weeks after your childbirth will be much more enjoyable if you aren’t experiencing issues with your pelvic floor, so we’ll be here to put a plan in place to support you.
Bladder and Bowel Control is Improved
One of the most common concerns that women have when it comes to their pelvic floor muscles is issues with their bladder and bowel control. No one wants to be running to a bathroom when they are outside their home, but this is unfortunately a way of life for many women who struggle with this area. The top benefits of pelvic floor physiotherapy include that you’ll notice an improvement in your control in both your bladder and bowels and as part of your mummy MOT, you’ll find that we focus on these areas. This can help to improve your overall quality of life and also set you up to remain healthy in this region as you age as well.
More Pleasurable and Pain Free Sex
Sex is something that everyone should have the chance to enjoy. Sadly, that’s not the case for many women who come for a mummy MOT in York. Your pelvic floor muscles not only improve your body’s function but can also help with pleasure in this area. After your pregnancy, you’ll find that you can enjoy parts of your life that you might have missed out on while your body was growing. This will not only help your confidence but can make your relationships more enjoyable. Never be afraid to discuss this with our team or a medical professional if you do have concerns, as it’s something there are often ways to overcome with physical therapy.
Reduce Future Injuries
When we work on strengthening any area of our body, we decrease the chances of an injury or a strain in this place in the future. The same goes for your pelvic floor muscles. While this isn’t an area you might think that you use as much as your leg or arm muscles, it’s just as critical as they muscles when it comes to your body functioning properly during and after pregnancy. The benefits of pelvic floor physical therapy will be felt for years to come when you work with our team, and you’ll also find that exercising and performing everyday tasks could be less challenging.
If you’ve ever done exercise classes which involve Pilates-based movements, you might know that there’s a strong focus on the pelvic floor muscles. This is because this area impacts your core strength and stability so much and can help you to overcome any back pain and aches you are feeling. Our team can recommend exercises to you based on your concerns and areas of weakness and support you in ensuring that you protect your body from future injuries. The good news is that it’s never too late to improve your body strength, and we can share with you simple exercises that will help you overcome these concerns.
With so many benefits of pelvic floor physical therapy, it’s no surprise that more women than ever are turning to us during pregnancy for support. When you book a mummy MOT, we’ll go through a series of checks to ensure that you are ready for childbirth. We can suggest exercises or therapy sessions that will support you with any concerns you have and get you ready for the weeks and months ahead. Contact our team today for more information about the services we offer or to discuss any questions you have.