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How Massage Can Improve Your Sleep

How Massage Can Improve Your Sleep

So many of us struggle to get a quality night of sleep each and every night. If you’ve been looking for new ways to relax and switch off your mind and body at night, one of the things to consider is massage therapy in York. When you add massage to your routine on a...

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How Massage Can Reduce Stress

How Massage Can Reduce Stress

So many of us are looking for ways to reduce stress and make managing the challenges we face on an everyday basis more controllable. If you are feeling highly stressed at the current time, massage for stress and anxiety could be a tool that will help you to regain...

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Benefits of Pelvic Floor Physical Therapy

Benefits of Pelvic Floor Physical Therapy

Pelvic floor physical therapy is something that we recommend to many women, especially when they are preparing for pregnancy or childbirth. When you have weak muscles in this area, you put yourself at risk for a wide range of medical conditions or difficulties in the...

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Why A Healthy Pelvic Floor Is Important

Why A Healthy Pelvic Floor Is Important

The pelvic floor is an area that is often overlooked until it’s too late, leading to a range of medical concerns as a result of not strengthening and protecting this area earlier on in your life. If you are wondering why a healthy pelvic floor is important, today...

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Prenatal Massage Benefits

Prenatal Massage Benefits

Prenatal massage is something that anyone should consider during their pregnancy. Many women are concerned about potential risks of massage during this time in their life, but you’ll find that when you work with a professional masseuse, they can show you the many...

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What to Expect During a Pregnancy Massage

What to Expect During a Pregnancy Massage

If it’s your first time booking a pregnancy massage, we understand that you might be unsure of what to expect. Having any type of treatment during your pregnancy can help to alleviate aches and pains and make dealing with your changing body a little easier each day....

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Your 6-Week Postnatal Check

Your 6-Week Postnatal Check

Following the birth of your baby, you can be so caught up in the excitement and stress of raising a little one that you neglect to think about the major changes your body has just been through during pregnancy. A 6-week postnatal check is something that everyone...

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Benefits of Physical Therapy for Pregnancy

Benefits of Physical Therapy for Pregnancy

Pregnancy is an incredibly exciting time for anyone. As your body starts to change, some people find it tougher than others to adapt to these changes, which is why physical therapy is a treatment that many individuals use when preparing to welcome their new baby....

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Tips for Preventing Corns and Calluses

Tips for Preventing Corns and Calluses

Corns and calluses are two very common foot conditions that people experience throughout their lives. As with many aspects of our health, there are some things that are within our control as far as preventing these concerns. Today we’re going to share some of our top...

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