If you have diabetes, taking care of your feet is essential for protecting your overall health. At Kin Body and Sole, we help patients prevent and manage foot problems related to diabetes through expert care and education.
Here’s what you need to know:
Why Foot Care Matters for People with Diabetes
Diabetes can damage nerves and reduce blood flow to the feet, making it harder to feel injuries and slowing down healing. This increases the risk of:
- Foot ulcers
- Infections
- Amputations
- In fact, over 135 people with diabetes in England undergo a lower limb amputation every week. Up to 80% of these cases may be avoidable [1].
Warning Signs to Watch For
Check your feet daily and look out for:
- Cuts, blisters, or sores that don’t heal
- Redness, swelling, or warmth, which could indicate a serious problem like a gout or bunion flare-up.
- Changes in skin color or texture
- Numbness, tingling, or burning sensations
- Thickened or discolored toenails
If you notice any of these signs, seek help immediately.
How a Podiatrist Can Help
At Kin Body and Sole, we offer:
- Routine diabetic foot checks
- Nail and skin care
- Ulcer prevention and management, including escalation to the NHS diabetic foot team if needed
- Custom orthotics to reduce pressure
- Education on footwear and self-care
Tips for Daily Diabetic Foot Care
- Inspect your feet daily. Use a mirror or ask for help if needed.
- Wash and dry your feet thoroughly, especially between the toes.
- Moisturize daily, but don’t apply cream between the toes.
- Trim nails carefully, straight across, and not too short.
- Wear well-fitting shoes that avoid seams or pressure points.
- Never walk barefoot, even at home.
- Attend regular foot checks with your podiatrist.
Don’t Wait! Early Action Saves Feet
The time between noticing a foot problem and seeing a specialist is crucial. Delays can increase the risk of complications and longer healing times.
If you have diabetes and haven’t had a foot check recently or if you’ve noticed any changes, book an appointment with Kin Body and Sole today. We’re here to help you stay one step ahead.