As an athlete, you need to do all you can to keep your body in optimum condition at all times. Your feet are the base of your body and support you in running, jumping, or moving around. For that reason, podiatry and chiropody should be considered by athletes of all ages and who play any sport. Today we’re going to share some of our top athlete foot care tips to help you take care of your feet in the future. Reach out to our team at any time if you need support with your foot care or have any concerns about your health in this area.
Stop When You Feel Pain
Athletes have a tendency to try to work through small aches and pains, but when you push your feet too far, you can end up with long-term issues and damage to your feet. Overuse is the number one cause of most foot injuries. Many athletes will experience Achilles tendonitis during their careers, due to the excessive and repeated pressure that’s applied to the foot. Make sure you always warm up and cool down during your training sessions. If you feel pain at any time, it’s time to stop the session. This is your body telling you that it needs a break and it’s something we should honour at all times to avoid damaging our future careers or the chance of playing your favourite sport for years to come.
Good Foot Hygiene Tips
You might think that a daily shower is enough, but for foot care for athlete, you need to take a little more time and effort to protect your feet. Use a gentle soap to clean between your toes and always make sure you fully dry off your feet after a bath or shower. This will help to stop bacteria and fungus from growing, which could keep you away from training if you developed athlete’s foot.
Try to change your socks regularly, even if this means changing them a few times a day when training a lot. Our athlete’s foot care tips encourage you to wear moisture-wicking socks or one with pads that will offer extra protection and hygiene measures. If you know you are particularly sweaty, then make sure you always keep a spare pair of sock in your training bag. For swimmers or anyone training in a public area, make sure you never walk around bare footed. By keeping your socks, flip-flops, or slippers on, you’ll avoid infections that easily spread and breed in these public places. However, you’ll need to keep your shoes as clean as any pair of socks, which might mean rotating between shoes to keep them fresh and clean.
Find the Right Footwear for Your Sport
Any podiatrist in York will tell you that the most important piece of equipment for any type of sport is your footwear. Podiatry and chiropody are excellent services for athletes, but we need you to wear the right shoes between sessions to make the most of our time together. It’s not necessarily going to be a quick or easy task to find the perfect pair of shoes, but it’s essential for your long-term foot health. Make sure the shoes you wear are comfortable and allow your feet to breathe. You’ll also find a good pair of trainers will support your feet and reduce the chance of injuries in the future.
Don’t Pop Blisters
A chiropodist and podiatrist in York will tell you that blisters are one of the most common foot issues for athletes. These are usually caused by fungus that will grow in a warm or moist spot. They are very common when you have a new pair of shoes, which may need wearing in before you wear them for your training sessions. If you do get a blister, make sure you don’t pop it. This will only work to spread the infection. Add a plaster or special blister plaster on top to protect it and stop it from causing you more pain over the upcoming days.
These top foot care tips for athletes will help you no matter what sport you enjoy playing. Our feet are critical for almost any type of sport, so the more time and effort you spend protecting them, the more enjoyable your training sessions will be. Our team will be here at any time should you find you have any concerns about your feet or potential infections in this area. We’ll be happy to answer any questions you have on the topic and keep you healthy for as long as possible. Don’t hesitate to reach out to us when you need support with your feet. We’ve seen and experienced everything during our careers and love helping athletes to remain fit and healthy to enjoy their sport for years to come.