How Massage Can Improve Your Sleep

Jan 30, 2024

So many of us struggle to get a quality night of sleep each and every night. If you’ve been looking for new ways to relax and switch off your mind and body at night, one of the things to consider is massage therapy in York. When you add massage to your routine on a regular basis, you’ll find that there are many benefits of this type of therapy that go beyond what you might expect. Keep reading as we share the ways in which massage can improve your sleep.

How Massage Help Improve Your Sleep

Relax Your Mind

One of the top reasons to consider massage therapy for better sleep is to relax your mind. If you have trouble switching off your mind and can’t stop thinking about all of the things you need to do, then incorporating relaxing activities into your daily routine is one of the best ways to do this. A massage gives you an hour or so to yourself where you can’t move and don’t need to think about all the other things you should be doing. At the end of your massage session, you’ll find you are much more relaxed and focused and will be able to return to this state when you head to bed that night.

Reduce Anxiety and Stress

A top reason that so many people struggle with sleep nowadays is that they have an unmanageable amount of stress and anxiety in their everyday lives. If you are someone who lives life at a very fast pace and rarely takes time out to relax, then it’s time to think about massage for sleep. After your massage, you’ll find that endorphins are released into the body and your stress and anxiety levels are much reduced. All of us need to find healthy outlets for our stress levels and treating yourself to a massage should be seen as a necessity and not as a luxury for anyone who is struggling with high levels of stress.

Decrease Aches and Pains in the Body

Massage for better sleep also works to relax the body and reduce the aches and pains you are feeling. If you have areas of pain that stop you from falling asleep at night due to discomfort, then it’s important to add massage and stretching into your regular routine. For many of us, we spend the whole day sitting in a chair and at the end of the day, lying in bed can even be a struggle. Massage therapy in York is something that is available to everyone of any age and fitness level and our team can work with you to focus on the areas that are causing you the most discomfort and keeping you up at night.

Increased Serotonin

Massage for better sleep helps by increasing your serotonin levels after massage in York. As a result of this, it increases the melatonin and improves your circadian rhythm. If you have been out of sync with your sleep patterns for a while, having regular appointments with a massage therapist in York will support you in getting back into a healthier routine. We’ll discuss with you any concerns you’ve had recently when we first meet and then create a treatment plan that can help you to enjoy better sleep and an improved overall quality of life. By making small changes to our routine, we can ensure that we enjoy all of our daily activities and aren’t struggling to stay awake all day long.

Improved Quality of Life

Our sleep pattern and quality of life are so closely linked. If you struggle with sleeping at night, you might find that you can’t make it through the day most days. This struggle can make doing even the most basic of tasks impossible. When you are able to get back into a healthy routine for sleeping, then you’ll find that you can enjoy your everyday life so much more and your quality of life improves exponentially. We know how painful this can be to break the cycle, but when you regularly add massage and other healthy activities to your routine to help you relax, you’ll soon see a huge improvement to every area of your life.

With so many benefits of massage for sleep, it’s no surprise that people turn to this type of therapy for relaxation and to improve their sleep routine. Our team will be here to support you in reducing your stress and anxiety levels and getting yourself back into a good routine to support your sleep. Contact our team today to discuss the services we offer and how often we recommend massage based on your unique challenges. We’ll work with you to overcome the struggles you are facing and offer you a better quality of life thanks to improved sleep in no time at all.