Ingrown toenails are a common but uncomfortable foot condition that can cause significant discomfort for anyone experiencing this issue. When ingrown toenails aren’t managed properly, they can even lead to infection. While several factors contribute to the development of an ingrown toenail, one of the most overlooked causes is improper footwear. Keep reading as we discover the importance of proper footwear in preventing ingrown toenails and the best shoes to avoid this issue and protect your feet. Go to our page to learn more about the services we offer and how we can support you in the future if you have an ingrown toenail.
What is an Ingrown Toenail?
When we discuss how to prevent ingrown toenails, you might be wondering exactly what defines this condition. It typically affects the big toe, and it’s when the edge of your toenail starts to grow into the surrounding skin. This leads to redness, pain, or swelling, and when not treated properly with podiatry and chiropody, can result in infection. In extreme cases, medical support or minor surgical procedures are used to combat the problem. However, by taking preventative measures, such as learning about the importance of proper footwear, you can work to avoid ingrown toenails in the first place.
How to Prevent Ingrown Toenails – The Causes of Ingrown Toenails
Improperly fitting shoes are one of the top causes of ingrown toenails. Shoes that are too tight or too narrow can put extra pressure on the toes and nails. Over time, this pressure causes the nail to curve and dig into the surrounding skin. Pointed shoes and high heels are particularly likely to damage your toes and feet as they squeeze the feet together in an unnatural manner. Over time, this will distort the natural alignment of your toes and can result in a range of nail problems. You’ll also find that shoes that are too loose can cause irritation, as your foot slides around and can cause trauma and nail deformity.
The Role of Proper Footwear
Wearing proper footwear plays a key role in preventing ingrown toenails. Shoes should offer proper room in the toe box and support the natural shape of your foot. You don’t want to feel pressure around the toes, so make sure you always consider both fit and function when choosing new shoes. We know it can be tempting to go for fashionable shoes when you are shopping, but these often cause pain in the feet and are rarely the best option, according to a chiropodist in York. If you do need to wear fashionable shoes for work or a special occasion, try to wear them for a short period of time before changing into something more comfortable or taking them off.
Footwear with a wide, rounded toe box allows your toes to spread naturally without overlapping or being compressed. This reduces the chances of the nail being forced into the skin and creating an ingrown toenail. Shoes with good arch support and cushioning can help distribute body weight evenly, which reduces the pressure on specific parts of the foot, including your toes. Good shoes will also help to avoid pain on the bottom of the foot and will make standing or walking for an extended period of time more comfortable.
Children and Footwear
With growing feet and a tendency to spend more time being active each day, ingrown toenails and foot problems are a big concern for children and parents. A podiatrist in York can work with your child or teenager if they have problems, especially when their feet are growing or if they are particularly active. When buying new shoes for your kids, you need to make sure they have room to grow while also being safe to wear at the current time. Regular checks are needed to ensure shoes don’t become too tight, as sometimes kids don’t speak up when they feel pain until it’s too late.
Additional Prevention Tips
In addition to wearing the right shoes, there are some extra measures you can take to help prevent ingrown toenails. When trimming your toenails, cut them straight across. Don’t curve the nails as this can encourage growth into the skin. Avoid cutting your nails too short as well, as this increases the risk of ingrowth. Good foot hygiene is essential to avoid any type of issues with your feet and nails while also preventing infection. We encourage you to inspect your feet regularly as well, so that you can identify any concerns before they become bigger problems.
By wearing proper footwear, you can work to prevent ingrown toenails in the future. Are you currently suffering from an ingrown toenail? Contact our team today to book an appointment or to discuss any concerns you have about this condition.