With so many of us needing to stand or walk throughout our working days, feeling pain in the bottom of our feet can be incredibly frustrating. There are many bottom of foot pain causes, some of which may require you to see one of our team at Kin Body and Sole to resolve. Keep reading as we discover the top sore foot sole reasons and the best types of treatment for this condition. We’ll be here to support you with any podiatry and chiropody needs, so don’t hesitate to contact our team for more information about the treatments we offer.
Foot Injuries
If you’ve recently injured yourself exercising, playing sports, or just through everyday activities, then this could be a very obvious reason for heel pain causes. After an injury, if you don’t feel immediate relief in a day or two, it’s always sensible to see your doctor or a podiatrist in York. While you may feel like you can continue some of your daily activities, you are likely only exasperating the pain and could end up doing long-term damage to your foot. The quicker you receive proper treatment or physiotherapy for a foot or ankle issue, the easier it will be to return to doing the exercise and playing the sports you love without pain.
Plantar Fasciitis
Plantar fasciitis is one of the most common foot sole pain reasons. It occurs when the plantar fascia, which is a thick band of tissue that runs from the heel to the front of the foot, becomes inflamed. This condition often comes with a sharp, stabbing pain in the heel or arch, which is especially noticeable during your first few steps in the morning or after long periods of rest. Risk factors for plantar fasciitis include high-impact activities, obesity, poor footwear, and flat feet or high arches. We always recommend seeing a chiropodist in York if you think you are suffering from this condition, as they’ll be able to recommend the best course of treatment or changes you can make in your life to reduce pain.
Heel Spurs
Often associated or coexisting with plantar fasciitis, heel spurs are calcium deposits that cause a bony protrusion on the underside of the heel bone. While not all heel spurs cause pain, they can create more discomfort in people already suffering from plantar fasciitis. Heel spurs may cause a dull ache or sharp pain, particularly during walking or standing. This is another condition which is worth checking out with a professional who can properly diagnose heel spurs and suggest the best ways to support your feet when dealing with this condition.
Neuromas
A neuroma is a thickening of tissue around one of the nerves leading to the toes. It commonly develops between the third and fourth toes and can cause pain, tingling, numbness, or burning pain under the foot. Tight shoes or high heels that compress the foot may contribute to the development of neuromas. It’s always good to review the shoes you wear if you do start to feel foot pain, to try and make adjustments before doing further damage to your feet.
Flat Feet or Fallen Arches
Flat feet occur when the arches of the feet collapse, causing the entire sole to touch the ground when standing. This is something that many people can’t help, and it leaves them with pain in the bottom of the foot, heel, or arch. The extra strain that having flat feet puts on the muscles and ligaments usually leads to this pain, especially when walking or standing for an extended period of time. There are various ways in which you can work to overcome flat feet with the help of a chiropodist or podiatrist.
Skin Conditions
Foot pain isn’t always related to the joints and muscles in your feet. Sometimes, foot pain originates from the skin. Conditions such as corns, calluses, plantar warts, or athlete’s foot can cause discomfort, particularly when walking and pressure is applied to the sore areas. If you feel like your feet need some attention, a podiatrist can support you with this and work with you to ease some of the pain.
Preventing Foot Pain
Preventive measures can help reduce the risk of foot pain. These include wearing well-fitted and supportive footwear, keeping a healthy weight, and stretching your feet and calves regularly. If you are standing for an extended period of time or taking part in high-impact activities regularly, make sure you are taking the correct measures to protect your feet. Underlying health conditions, such as diabetes and arthritis, also need proper management to avoid foot pain.
Pain on the bottom of the foot can occur for a wide range of reasons. Contact us today if you are experiencing foot pain to book an appointment with our team.