Reasons Why You Should Book A Postnatal Check (Your ‘Mummy MOT’)

Sep 12, 2023

As a new mum, looking after your little one is usually your top priority. However, with all of the changes that the body goes through during pregnancy, there’s no more important time than now to make sure your health is in top condition following the birth of your baby. A postnatal check-up is something every new mum needs to make time for, no matter how hectic your schedule and sleep pattern might be at the current time. Keep reading to learn about the top reasons for postnatal checks and how we can support you during this exciting time of change with a mummy MOT in York.

What is a Mummy MOT?

There are many postnatal check reasons to consider before booking this appointment. While pregnancy is a very exciting time for most new mums, it puts a lot of physical stress on your body. While you are carrying your baby for nine months, your muscles and joints take a lot of the stress and pain, which can impact your pelvic floor, back, posture and abdominal muscles. A Mummy MOT is an exam which specialises in checking this area after you give birth. It will be carried out by a professional who is experienced with women’s health and there are many reasons for postnatal check-ups that every new mum should consider

During the Mummy MOT, your physiotherapist will be able to check if there are any areas of concern. Once they’ve checked you over, they will offer you a series of personalised exercises which are designed to overcome any of the changes that your body has experienced in recent times. This will help to restore your posture and ensure your health and wellbeing are in a good place for you to be a fantastic new mum and be able to focus on your baby.

Top reasons for postnatal check up

Fix Common Issues After Childbirth

One of the top postnatal check-up reasons is to fix any of the common problems that people experience after childbirth and pregnancy. We tend to focus on our babies so much after birth that we forget about the toll pregnancy has taken on the body. About half of new mums experience weakness with their pelvic floor or abdominal muscles after giving birth. This can result in pain while passing urine or having sex, so the sooner you fix these concerns, the easier other aspects of your life will be.

Another common concern is pelvic organ prolapse, where the weakening of the pelvic floor leads to issues with the uterus, rectum or balder. They may bulge own into the vagina, which can leave you feeling heavy int his area and give you issues with continence in the future. Bladder and bowel problems are very common with new mums, resulting in leaks when you cough or laugh. A Mummy MOT in York will help you to get back on track with your health quickly after giving birth, reducing back pain and helping you to get more sleep as well. Pregnancy and giving birth cause different issues for every single one of us, but our team will be here to support you at all times during this time of change.

What Happens During a Mummy MOT?

Now that you know the top reasons for a postnatal check-up, you might be wondering what will happen during your initial appointment with us. Expect to set aside about one hour for a Mummy MOT, as it’s a comprehensive check of all of the concerns we’ve shared above. We’ll test your tummy gap, pelvic floor strength, and discuss any physical pain or issues you’ve had since giving birth. Each appointment is tailored to the concerns of our clients, helping you to receive tailored advice and a treatment plan that’s designed just for you. We recommend you book this appointment about six weeks after giving birth, giving you enough time to recover but not waiting too long for any issues to become bigger problems. Our team will be here to answer your questions before and after your session as well, so that you feel at ease when visiting our office.

Are you looking to book a Mummy MOT in the near future? If so, get in touch with our team today to discover when our next available appointments are. We’ll be happy to answer any questions you have about concerns you are experiencing following childbirth, so that you can get back to enjoying your life to the fullest as soon as possible. While taking care of your baby will no doubt be your number one priority at this time, you need to make sure you are doing all you can to look after your physical health as well. Putting just one hour aside for a Mummy MOT can make a huge difference to your quality of life as a new mum, so don’t hesitate to book your appointment today.