Soft tissue therapy is one of many great tools that can support you in improving your health and wellbeing. Many of our clients have never experienced STT therapy before but it’s something we are passionate about offering. Today we’re going to share a complete guide to the importance of soft tissue therapy to help you discover if this is a treatment that could benefit you in the future.
What is Soft Tissue Therapy?
Soft tissue therapy is described as the management and manipulation of soft tissues in the body, which include muscles, tendons and ligaments. This musculoskeletal system has a big impact on the rest of our body, particularly the immune system, nervous system, fascial system and lymphatic system. Soft tissue therapy is a very accessible treatment and isn’t just designed for athletes or very active individuals. It can help to improve your physical and mental wellbeing and is a great addition to anyone’s health routine.
Soft tissue therapy is often confused with massage but it’s important to note that your STT may include massage as part of the treatment. Other soft tissue therapy techniques that are used include soft tissue release, muscle energy techniques, myofascial release, and instrument assisted soft tissue mobilisation. Your therapist will work with you to understand your concerns and goals and then offer you a treatment that’s best suited to your unique needs. They’ll assess your level of movement with a biomechanical analysis and identify any restricted or painful areas to help release these and make the most of your treatment time.
Who Should Book Soft Tissue Therapy?
As part of our guide to soft tissue therapy explained, we also want to share the many reasons why someone might book this treatment. Soft tissue therapy is known to have a positive impact on many elements of your everyday life, including your time at work, home or exercising. It can help athletes who are recovering from injuries or pain and stop any aches and tension in your body from getting in the way of your everyday activities. For anyone who spends the majority of their time sitting at a desk or computer, soft tissue therapy can help to overcome occupational tightness and imbalances. It can help to promote recovery both mentally and physically from work and exercise and make you feel more in control of your body and life.
Soft tissue therapy is a useful tool to reduce the risk of injury and can also be used as part of a rehabilitation programme to help you return to your previous activities. Many athletes or physically active individuals use this treatment to prepare for big events and competitions and it can work alongside your training programme for best results. Finally, some of our clients also use biomechanics and soft tissue therapy to improve soft tissue mobility following an operation.
The Benefits of Soft Tissue Therapy
Following your initial biomechanical assessment, our team will work to put together a treatment plan that will help focus on the areas of tightness and pain you are experiencing. We’ll work to understand your goals and ensure we are on the same page about the results you are hoping for from our time working together. One of the top benefits of soft tissue therapy is that it can be fully personalised to support your goals and concerns. No two treatments will look exactly the same as everyone’s body requires different types of treatment. Many different techniques are used as part of this type of therapy to help each individual client to feel their best.
For anyone who can’t deal with the pressure of deep tissue massage, this treatment can be more accessible and less painful than some types of massage. It is also available to individuals with limited mobility, making it one of the more accessible types of treatment on offer. The number of treatments you need will be based on your individual circumstances, but our team can help put together your treatment plan during our initial appointment. Soft tissue therapy helps to improve both mental and physical health and can help with sleep issues and reduce stress and anxiety levels. On top of that, it is known to increase mobility, reduce the risk of injury and improve body awareness.
As you can see, there are many benefits of soft tissue therapy. No matter how active you are or what you do for a living, you’ll notice improvements to your quality of life when you start having this treatment. Our team will work to offer you a treatment that targets your areas of pain and the concerns you share with us when we first meet. Contact us today to book your first soft tissue therapy appointment or to discuss any questions you have about the benefits of this treatment.
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