Our feet support us in everything we do throughout our lives. No matter your age, foot care is something you need to take the time for to ensure you don’t end up with pain or infections in the future. Foot care for seniors is particularly important, as we are more prone to issues with our feet as we age and our joints become weaker. A local chiropodist can help to support you with any concerns you have, so don’t hesitate to reach out to our team for assistance. Keep reading to discover the importance of foot care for seniors and our top tips for keeping your feet in the best condition possible for years to come.
Common Foot Concerns for Seniors
As a senior, you are more likely to experience a range of concerns with your feet. A lot of people find their feet become stiffer as they age, which reduces the flexibility in the feet and can lead to a range of medical issues. You need to keep your toenails trimmed at all times, but this can be hard to do when your feet are stiffer or harder to clean. Foot sores are common within the elderly population, but a local chiropodist can help to identify this issue before you might notice them. That’s why we recommend booking regular appointments with our team, so that you don’t end up with a life-threatening medical issue. Neuropathy is something a lot of our older patients experience, which can reduce the feeling in your feet.
A chiropodist will be trained to identify the common issues that are found in senior patients. They’ll help to reduce the chance of swelling in the feet and legs, which can lead to a loss of circulation. Shoes that don’t fit properly are a huge problem within the population as a whole, and we’ll be able to support you in ensuring you are wearing shoes that are safe for your needs. If you have diabetes or poor circulation, you may find you are more susceptible to issues with your feet. Even a small cut could become a huge problem in the future, which is why we recommend seeing a chiropodist regularly to avoid these common concerns.
Top Tips to Take Care of Your Feet
When discussing footcare for seniors, there are certain things you can do between appointments to look after your health. All of these tips can also help for athlete footcare, which is another group in the population that may require our services. Make sure you keep hydrated at all times, which will help to reduce itchiness or dryness in the winter months. While you should wear shoes and socks when outside, it’s sometimes good to give your feet the space to breathe indoors.
As soon as you notice your toenails are getting too long, cut or file them down so they don’t catch on your socks or rip off. Use foot lotion before bedtime and then add socks on top to keep your feet moist and supple. If you do notice corns or calluses, try to see a professional as soon as you can, who might be able to help by removing them. These conditions only get more painful when they are left too long, so the sooner they are treated, the healthier your feet will be.
Ask a Friend or Family Member to Help Out
If you find that the thought of foot care for elderly is too daunting for you to tackle alone, try to ask someone you trust to help you out. We can work with you on a regular basis, but in between these appointments, a family member, healthcare worker, or friend might be able to support you in following these tips. Our feet are the base of our body and they support us in every single thing we do in our daily lives. The more you can look after your feet, the easier walking and doing the things you love will be over the upcoming years. It’s never too late to start making positive changes to your health and wellbeing, so start today by looking after your feet and keeping hydrated at all times.
As you can see, there are so many reasons for seniors to look after their feet each and every day. By following the tips we’ve shared above, you can reduce the chance of illness and infection in the future. With a little time and effort, you’ll find that your overall health improves by using these tips too. Our team will be here to support you at any time with your foot care for seniors. Contact us today to discuss any questions you have on this topic or to book an appointment with our team of friendly and experienced professionals.