gSummer – the time for more adventures outdoors and making the most of the (hopefully) warm weather.
However, with the warmer summer months comes an increased risk of foot issues.
From blisters to burns, swelling, and more, during the summer months, your feet have to work harder, making them more prone to problems.
The good news is, as foot and ankle specialists, we’ve pulled together some of our top tips on how to prevent discomfort and keep your feet healthy.
Tips on preventing blisters during summer
There is nothing better than the warmer months, where you can walk around barefoot enjoying being outside.
However, for your feet, the summer can bring more problems if you don’t put preventative measures in place, where we see issues such as:
Sunburn – from mild redness to severe blistering sunburn on your feet is uncomfortable and painful. You will need to cool down the skin as soon as possible if this happens. Take a shower, use a cold compress, and apply aloe vera to soothe the skin. Drink plenty of water and avoid wearing tight-fitting shoes.
Rashes – often caused by an allergic reaction, rashes can be caused from plants, bites, and even allergic reactions to creams. If this happens, avoid scratching, use a cold compress, take an antihistamine, and in some cases, calamine lotion can help to soothe and moisturise the affected area.
Insect bites and stings – first and foremost, look to remove the stinger if it is still in the skin. Clean the affected area and, to help relieve the pain, use a cold compress and take an antihistamine or pain relievers to reduce swelling and pain.
What are foot blisters?
Blisters are small, fluid-filled pockets that appear on the skin’s surface. They are formed as a natural defence mechanism to protect the skin beneath the blister from further harm. Blisters develop for various reasons, such as friction, burns, or allergic reactions. They are often painful and cause slight discomfort. In some instances, blisters can become infected, so it’s important to look out for the signs (foot swelling, redness, tenderness, pain, warm skin, bad smell, and pus) and to take care of blisters when they appear.
If you do have a blister appear, make sure you keep the area clean and you protect the blister at all times. Don’t pop blisters and avoid picking the skin on or around the area. Treat any signs of infection immediately and seek medical intervention where required.
How to prevent a blister
- Choose the right shoes for the activity you’re doing
- Wear moisture-wicking socks
- Use protective products (blister prevention patches)
- Stay hydrated
- Use suncream and protect your feet from the sun
- Keep feet dry
- Wear socks with shoes to avoid friction
- Soothe feet with balm or suitable moisturisers
- Choose cushioned and ideally wide fit shoes
- Use orthotics to help distribute pressure evenly.
Wearing the correct footwear at any time of year and for specific activities is key to maintaining healthy feet.
Ideally, you should say no and walk away from flip flops and sandals that offer no support or cushioning.
Instead, opt for cushioned, well-fitted shoes that include arch support. Shoes with sturdy soles that can help absorb shock and reduce pressure on the feet.
Avoid sweat building up in the shoe, because even the slightest moisture imbalance can cause foot blisters.
Keep feet cool and dry – we might not like to think about it, but excessive sweating can lead to bad smells, blisters, and in extreme cases, fungal infections. To avoid such situations, make sure to wear appropriate socks and change them regularly when feet begin to sweat.
There are also foot powders available to help keep your feet dry, and you should air out your shoes regularly.
Note: A buildup of sweat in shoes can also cause feet to swell, which can lead to further complications.
Protect against the sun – you should never walk barefoot on hot surfaces as you can, and will, burn the soles of your feet.
Preventing burns during summer – always remember to apply sun cream to the top of your feet and, where possible, avoid going out or exposing your feet to the midday sun.
When feet become hot, swelling can occur. To reduce this risk, make sure you stay hydrated and drink plenty of water.
Tips to reduce feet swelling
- Elevate feet
- Soak feet in cool water
- Use compression socks to help with circulation
Podiatry and Chiropody
If you are experiencing any issues with your feet or if certain conditions are starting to affect your everyday activities, let us help.
As foot and ankle specialists, we provide expert advice and support on a range of issues, including blisters, burns, redness, swelling, heel or arch pain, changes in gait, and other related concerns.
Preventing burns during summer activities and helping you to stay active this summer book your consultation with our team today.