Physiotherapy may not be the first option for those experiencing aches and pains, especially for newcomers or those accustomed to limitations.
However, seeking professional help can quickly restore functionality and prevent further injury.
In this article, we discuss the meaning of physiotherapy, the signs and symptoms to look out for, and when to contact a physiotherapy team for assessment and treatment.
The meaning of Physiotherapy
Physiotherapy aims to support rehabilitation, improve health and fitness, and identify and address underlying issues through personalised treatment plans.
Physiotherapists utilise movement and exercise, manual therapy, education, and advice to assist individuals impacted by injury, illness, or disability. They promote well-being for individuals of all ages, aiding patients in managing pain and preventing illness.
This profession encourages growth and aids in recuperation, empowering individuals to remain employed while also assisting them in maintaining their independence for as long as feasible.
When to seek a Physiotherapist?
Recurring pains that affect your daily life
Are you experiencing recurring aches or pains that are preventing you from doing what you love? For instance, do you feel discomfort or pain each time you perform a particular movement?
This could be an indication that you need a more thorough assessment to determine the root cause of the pain and how physiotherapy can help correct it.
Decrease or slight limitation in your mobility
If you’re experiencing shoulder pain from years of playing baseball or tennis, or calf and knee pain from regular running or marathons, don’t let it stop you from doing what you love.
Getting help from a physiotherapist might be useful in providing the appropriate exercises and treatment plans to keep your joints flexible, strengthened, and most importantly, moving.
Dealing with chronic conditions
Do you experience chronic conditions such as arthritis or osteoarthritis? If you have been diagnosed with a long-term condition like arthritis, please know that you do not have to give up exercising or avoid certain activities to improve your pain management and maintain your mobility.
Rather than that, by working with devoted professionals with experience and expertise in all aspects of chronic conditions, a physiotherapist can develop the appropriate treatment plan to help you manage such conditions more effectively.
Pain is mechanical
Physiotherapists mainly deal with mechanical issues. Mechanical problems are those that are aggravated by specific movements or activities.
For example, knee pain worsened by climbing stairs or ankle pain worsened by running. Back pain that worsens when bending over and picking things up is also a mechanical problem.
If your pain has a mechanical component, there’s a good chance that a physiotherapist can assist you by teaching exercises to strengthen your body and techniques to alleviate pain.
Other situations where seeking the help of a trained physiotherapist is recommended:
- If you have ligament or tendon damage
- If your doctor has referred, you for physiotherapy
- If your health professional has required physiotherapy after surgery
Seeing Physiotherapy for the first time
Trained physiotherapists offer accurate assessment and personalised treatment plans, which they continue to manage, working with you in a supportive role until you feel like your old self again.
During your first appointment, your physiotherapist will conduct a pre-assessment, providing you with a diagnosis and further details identifying the underlying reasons and root cause of your injury.
They will identify injuries related to lifestyle, muscle weakness, joint stiffness, inflexibility, incorrect exercise techniques, and more.
Based on this assessment, your physiotherapist will create unique and individualised exercise and treatment plans that align with your goals and objectives and help you get back to where you want to be.
Improving the Quality of Life with the Help of a Physiotherapist
Kin Body and Sole offer a range of physiotherapy services in the vicinity of York to cater to diverse client requirements. We can assist with issues such as chronic conditions, pelvic problems, menopause support and more.
To explore how we can aid you with customised treatment plans that align with your unique objectives, schedule your initial consultation and assessment now at 01904 373118.