The pelvic floor is an area that is often overlooked until it’s too late, leading to a range of medical concerns as a result of not strengthening and protecting this area earlier on in your life. If you are wondering why a healthy pelvic floor is important, today we’re going to share our complete guide to the benefits you’ll notice when you work on this area and ensure it remains healthy during pregnancy and at any stage in your life. If you need a mummy MOT in York, don’t hesitate to contact our team today, who will be here to support you and keep you feeling your best.
Improve Bladder and Bowel Control
When looking at the benefits of strong pelvic floor muscles, one of the top advantages of working this area is that it can improve both bladder and bowel control. There’s nothing worse than dealing with concerns in this area and worrying about needing to find a bathroom at any given moment. Many women do experience concerns during pregnancy in this area, but we can offer you exercise that works to strengthen your pelvic floor muscles and will reduce the chances of problems in this area in the future. Pelvic floor therapy offers many benefits, and it’s something we recommend to many women both during and after pregnancy.
Quicker Recovery After Childbirth
As part of your mummy MOT, we’ll work with you to find ways to help get you ready for childbirth and the weeks and months after this exciting time. We often focus so much on the birth of a child that we neglect to take care of ourselves and think about our own recovery. When looking at why is pelvic floor health important, you’ll find that it can help to speed up recovery and give you the energy and strength you need to focus on your little one as you welcome them into the world. Women who struggle with pelvic floor strength often notice the weeks and months after childbirth come with more challenges than they expected, and these concerns can leave them struggling for months to come.
Boost Your Core Strength and Stability
If you’ve ever done Pilates before, you’ll know there’s a heavy focus in this type of exercise on the pelvic floor and core strength. These areas all work together to ensure you are stable and secure, which is why pelvic floor health isn’t just a concern for women during pregnancy. If you want to protect your lower back and stomach muscles for years to come, you’ll want to focus on your pelvic floor. Finding a mummy MOT near me can help you start the process of building stronger pelvic floor muscles. Our team will be able to recommend exercises or other therapies that can support you with any concerns you have in this area.
Increased Sensitivity During Sex
While your pelvic floor muscles work to offer many functional benefits to your body, they can also help to increase sensation and sensitivity during sex. This might not be your top priority or concern during pregnancy, but it’s something you don’t want to lose when you age. You’ll find that you feel more confident in this area of your life and still enjoy sex as much as you did before when you work this area and consider the importance of healthy pelvic floor muscles.
Reduce the Chance of Injuries or Tears During Childbirth
While there are some parts of childbirth we can’t predict until the big day arrives, you can do all that you can to reduce the chance of an injury or tears during childbirth. Part of the healthy pelvic floor importance is that you can strengthen this area to reduce the chance of long-term complications as a result of childbirth. Your pelvic floor health is of great concern when it comes to this time in your life, and a mummy MOT in York can support you in preparation for this and help you to discuss any questions or concerns you have about getting ready for the arrival of your baby. This is an appointment that we recommend every mum-to-be book ahead of their baby’s arrival to check that your body is in optimum condition to have a safe and healthy childbirth.
As you can see, a healthy pelvic floor is important for so many reasons. Working with our team of professionals, you can make changes to your everyday routine and perform exercises to help strengthen this area and avoid some of the common concerns surrounding pelvic floor health in the future. Our team will be here to support you with a mummy MOT at any time, so don’t hesitate to contact our team with any questions you have about this topic or to book your appointment during your pregnancy.